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Pcod problem
Pcod problem. Want a diet plan to lose some weight. I'm overweight 10 kgs. I need a budget friendly diet chart.
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
1.Eat small and frequent meals
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water.(16 glass a day )
4. Include fruits and vegetables in your diet.
follow proper workout.
5.Do daily brisk walk atleast for 30 mins.
6. Include complex carbohydrates in your diet ( there are 2 types of carbohydrates 1. simple and other is complex 1.simple carbohydrates can digest fast and it doesn't give satiety value but complex carbohydrates takes time to digest and it gives satiety value too.)
7. Avoid junk food.
8. change oil in every 6 months.
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This are general guidelines that will help you to do modifications in your daily life.
I m sure this is going to help you
please contact me , directly for customised diet plan
Thankyou,
Dt.Bhumi Shah.
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Hi
Need more details .Can reduce 5 kg a month.plz contact directly
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
For pcod treatment main target should be weight loss. Due to pcod avoid certain things
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely
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Chat directly fr that here it’s not possible to write a detailed plan
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in loosing weight but I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history.
I would recommend you to meet me 1 to 1 counseling session.
If u can't visit me then u also have a online consultation as I work online globally.
If u wanna discuss further you can also opt personal chat option and also I want to add PCOD is reversible and it can vanish from your diet.
Always remember loose weight in a healthy manner not at the cost of your health. Do not follow any random tips or any random plans as they may have harmful effects on your body and may aggravate PCOD problem.
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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