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Pcod for the past one year
I have pcod for the past one year. I want to lose weight. I weigh 75 kgs. What should I do
Answers (7)
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Limit dairy n soy products . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear
We can cure pcod and related diseases naturally thru diet.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
.Obesity
.Diabetes
.Thyroid
.High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi
What's your weight and height?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, PCOD is a condition related to imbalance in the hormones. This imbalance causes a set back in the rate of metabolism and thus increasing the storage of nutrients in the form of fats. To reduce this gained weight, one must exercise everyday dedicating at least 60 minutes of the day to it. Along with exercise, diet also plays a major role. Food to be included are, the whole grain cereals and pulses, that is the complex carbohydrates. 1st class proteins coming from low fat animal products, and fats coming from the invisible sources, that is from the nuts and oil seeds. Foods to be avoided are the processed foods, that includes maida, the simple sugars, bakery items, the high fat animal products, and also fats coming from the visible sources, that includes oils, butter, ghee, etc. Have in-between meals that is dividing the major meals from 3 to 5-6. This would help stimulate the metabolism thus reduce the conversion of nutrients into fats and reduce the weight gain.
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