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Panic disorder
Hi doctor......I m suffering from anxiety problem since eight month.i have consult a physiatrist 4 month before.my treatment is Goning to undertaking same doctor but I am not completely overcome to it.Feeling panic disorder and negative thoughts
So suggest me the way to completely overcome to it
Answers (4)
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Our brain sends a signal to release adrenaline when we are faced with some danger, e.g. If a person attacks you. This is called the fight or flight reaction. Sometimes the brain sends the signal to release adrenaline for no apparent reason. When this happens our heart rate increases and a person gets a panic attack as He /she wonders why they are getting palpitations.
Therefore one needs to make a plan to deal with the panic attacks and one benefits from learning deep breathing tip from your psychiatrist or a Clinical psychologist
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Dr. Nahid Dave
Psychiatrist
13 yrs exp
Navi Mumbai
Panic and anxiety can be treated beautifully with medications,what lingers is anticipatory anxiety,the feeling that u will get a panic attack.
This needs to be tackled as it affects your everyday activities,although this anticipation doesnt always precipitate into a panic attack it is all consuming and omnipresent.
Convey your issues to your psychiatrist clearly and explicitly..medications along with counselling will benefit you..
Next Steps
try relaxation exercises..deep breathing and mindfulness
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Along with the medication and the treatment please visit a Psychological counsellor and take some sessions with them. I think that could also add some value to it.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.