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Panic attack
When i have panic attacks i kind of lose my senses of become very sensitive to them. for example, i become very sensitive to people touching me and my only communication are words that are repeated constantly while im having my episode. when i have calm down it i dont really remember things i said or did. it is as though im not the one that had the experience yet only my body. i dont really understand what happens to me, please help.
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It is panic attack.If u have to deal with it then u have to up ur self confidence level.U have to deal all ur stress and anxiety of life.Consult a psychiatrist for medicinal help.Also consult a psychologist or counselling psychologist for help u to cure ur panic attack bt strengthen ur mental health. Psychotherapy and counseliing are the best way to treat this type of conditions.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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+104
Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Please see a counsellor who can help you deal with your panic attacks and the cause of it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.