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Panic attack disorder
I am having panic attacks since 6-7 months all of sudden i lose control over my mind. Once i had the same issue 3 years back for aproxx 2 years. When i have panic attack it lasts for 6-8 minutes. Facing Sleeping problem, depression, anxiety, hurtful thoughts, i have puton weight upto 8-9 kgs. Always thinking something i lose control over my mind, I need help. Is there any solution available?
Answers (3)
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It seems you are aware of your anxiety issues..
If it bothers your personal and professional life.. do visit a psychiatrist..
Do regular exercise and sleep hygiene..
Health Tips
Pls don’t hesitate to visit a psychiatrist..
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Dr. Mayuri Mohanty
Psychiatrist
14 yrs exp
Thane
How often are you having panic attacks? I would suggest that you consult a psychiatrist for evaluation and treatment options.
Health Tips
1) meditation / relaxation techniques
2) no alcohol , tobacco or excessive tea/coffee/sugat
3) counselling session with a psychiatrist
4) medicines for anxiety
5) adequate rest, hydration & healthy diet
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.