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Painful back and shoulder-not confined
I had severe lower back pain from last 7 days ago. Wasn't mobile,had knee pain and stiff thigh too. Then the right side of my back started paining and pain was there upto my neck (I get stiffness in the shoulder and neck sometimes)After 2 days,lower back lessened and middle back and upper back and right shoulder ached horribly. .Now, for the last 2 days, I have stiffness,pain in right side of middle back & lower back and and very stiff between shoulders. Right hand's fingers feel tingly suddenly
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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