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Pain on my right hand
Since few days getting pain on my right hand joints. Also have mild pain on my knees while climbing staircase.
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Answers (1)

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• Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Avoid sitting Cross legged. • Avoid Squatting • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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