Hi,
It does happen at times due to various reasons.
You can do a few exercises at home which I can send you if you please give me more details on your problem.
Dr Dimple Kapasi
Physiotherapist USA licensed
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For generalized body pain and lethargy first speak to your primary doctor as many metabolic issues can cause it eg..thyroid..vitamin deficiencies vit D and B12 , low calcium etc. If no medical issue then can start general stretching and strengthening exercises and focus on healthy diet.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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