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Pain in upper right back behind ribcage
I suffered a jerk in upper right back of my body (near ribcage) then pain was very high but sooner it vanished but now after around two months pain again started... But this
time it's not sever but occurs occasionally while sitting or in perticular posture and it vanishes as soon as i change body posture. But this is happening from last 20-25 days.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Take physiotherapy treatment... Ask your physiotherapist to teach you postural exercises n teach you ideal body posture for various positions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.