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Pain in the front hip/leg area
It's a few weeks I'm experiencing pain in the front area where the hip joins the legs. This has happened after started jogging and after some intense hill walking.
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Care AI Shimmer
Probably you have developed stiffness of the quadriceps muscle. Focus on your sitting height and activities loading the quadriceps. Undertake stretching of the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.