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Pain in shoulder
I have Pain in left shoulder and back side of neck from last 2-3 years. I have Neck fat pad also. Some exercises were suggested by doctors but I couldn't continue them.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hi.. Find out the cause of your pain...At this age pain maybe due to overuse/Improper posture or straining your shoulder...
Next Steps
Consult a Physiotherapist to findout the route cause and learn few strengthening exercise for Shoulder as well as neck to reduce the pain..
Health Tips
If you are a working women..Maintain your Posture often relax your neck and shoulder muscles in office... Home: (After work)Apply Hot Packs for about 15 - 20 mins before and after your exercise...Thank you☺
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