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Pain in right sole of foot
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I have pain in my right sole of foot. It is severe when I woke up in morning and also when I walk after half or more than half an hour . What can be it's reason
Answers (8)
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It’s nothing but plantar fascitis
Follow the following steps :
1. Take hot salt water bath for heel twice daily
2. Wear an MCR slipper both inside and outside the house
3. Take the following medications :
- T. Dolonex DT 1-0-1
- T. Pan 40 1-0-0
- T. Vitamin C 500 mg 0-1-0
For 5 days
You will be fully recovered within a week
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Plantar fasciitis
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This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the foot.
--. Avoid painful acts & activities.
-- .Do mild exercises for the lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.) & see me and my yoga; & yoga simplified.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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From history it looks like Plantar fascitis.
Next Steps
Visit to orthopedic surgeon for evaluation
Health Tips
here are some basic tips: Avoid walking barefoot â wear cushioned footwear, even at home Use heel cushion pads or soft arch supports Stretching â calf and plantar fascia stretches are very helpful Ice massage â roll a frozen water bottle under your foot 2â3 times a day Limit long walks or standing on hard surfaces
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Classical of Plantar fascitis. Soon after you get up from bed tap your sole on the floor for 40-50 times. Do plantar stretch exercises like for example take a wooden chapathi roller or a ball. Then roll it from your heel to toes. Keep ur feet in bearable hot water with rock salt in it for 10-15 mins. Practice doing all these twice a day. Change your foot wear immediately. Use heel pad or arch support footwear.
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Looks like plantar fasciitis
Start on medications- tab Tendocare forte twice a day for 19 days along with tab celin500 once a day for 30days
Change all your footwear’s to only soft insoles footwear
At pharmacy you will get gel insoles for shoes
Check YouTube for calf exercises for planter fasciitis and ball rolling exercises which are very easy to day and you can do it at home itself
If does not subside kindly visit Ortho surgeon in your town
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by your symptoms,it's mostly PLANTAR.FASCITIS..
Next Steps
use MCR footwear..dip ur legs in warm/hot water mixed with rocksalt -morning &evening..
Health Tips
do plantar fascitis related exercises..
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Planter fascitis
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