I have chronic pain in my right glute and at the back of my thigh. I also have flat feet and if walked a little more than normal, I experience pain in my ankle and foot. I am doing strength training and yoga atleast 4 times a week since the last 3 months. Please help.
Answers (1)
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It’s good that you a following a routine and doing regular exercises.
Need to use good footwear and do regular walks.
Relaxation exercises
Avoid bending.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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