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Pain in right hip and right wrist
28/F, have been having bouts of focused pain on the right hip bone for 3 months. I can feel it by pressing a little behind the bone, but it's felt while walking and sitting also. Suddenly started one morning,I thought I'd slept wrong. But no change . since the past 1 month, my right wrist is very strained too, sharp shooting pains happen on supporting myself against a seat, or picking up an object. There's not been any injury, or excessive strain due to laptop or mobile. It's normal use only.
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• Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls • Do stretching exercises:- • Ball exercises. • Wrist Exerciser
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