There is nothing to worry, visit physiotherapy clinic and take electrotherapy for 10 days.
the pain will reduce and with strengthening exercises, there wont be any discomfort later.
Maintain proper posture to avoid pains in future.
Hello sir, use hot water fermentation for your strained neck muscles. Followed by neck isometric exercises, range of motion exercises to your neck till possible range. Exercise your hand if you feeling weak.
Next Steps
Please do consult a physiotherapist clinic they might suggest TENS and traction which will relieves your nerve pain,and suggest the proper way of exercises.
Health Tips
Do use a soft cervical collar for Short periods of time at the time of rest.
Visit nearby physiotherapy clinic take IFT and Ultrasonic therapy-7days to relieve from pain.your x-ray doesn't show any significant changes
Next Steps
maintain ur posture while sitting and ergonomics also plays a major role.
Health Tips
after pain subside start doing isometric to neck.while sleeping don't use such a big pillow use very mild pillow just to support ur cervical curvature .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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