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Pain in neck.
I m suffering from severe neck pain on left side since last 5 days. It's not bending properly on left side and its also seems that there is swelling on left side.
Answers (5)
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U have muscle spasm. At present take hot water pack n apply any pain relief gel. Ift is suggested. ( a physiotherapy modality) along with exs.U should
visit a physiotherapist.
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Ok meet physiotherapist near you firstly.
Tk muscle relaxant medicine after food at this time.
Avoid strain full activity.
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It is may be due to faulty sleeping posture.Few physio session of IFT and Ultrasound will help in reducing pain.
Health Tips
avoid hard and thick pillow when sleeping
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Don’t worry
I guess it started when u got up from sleep , usually morning
U can apply hot moist packs and it will resolve on its own
Do a simple stretching and movement
U should be fine within a week more
Next Steps
Visit a Physiotherapist
Health Tips
Any radiation of pain
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Dr. Saifullah Rayeen (PT)
Sports and Musculoskeletal Physiotherapist
14 yrs exp
Chennai
Please visit physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.