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Pain in neck and shoulders
I am having stiffness in neck pain in shoulders I unable to rotate my neck from past 2 days gets worst when I sleep it's still manageable while active.pain was severe in morning so took Brufen.pain got slightly better but still stiffness persists.I am asthmatic please suggest some thing.
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Answers (1)

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You need to do Hot Fomentation following which apply good analgesic Gel. Do this at least 3-4 times a day. Don't sleep without a pillow but the pillow has to be thin.
Next Steps
Get X-ray of the neck and consult a local Orthopedic Surgeon.
Health Tips
Avoid jerky movements.
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