Pain in my leg (leg got twisted)

Question

Asked for Female, 24 Years

I am having pain in my right leg since three days I was removing my sport shoe one day my leg got twisted in gym my right leg one inch below my knee in the left side hurts when I move it

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

9

4 Simple Exercises to Strengthen Your Back

Dr.Yogitaa Mandhyaan(PT)

Back is a body part which keeps us straight and back pain could be sign of muscular imbalance. Here are four physiothera ... Read more

12

Causes of Bow Legs in Children

Dr.Neha Bansal

Genu varum, also known as bow legs is a common condition among children which can persist even in adulthood if not treat ... Read more

6

How to Relieve Back Pain?

Inderjeet singh

Back pain is a distraction that a vast majority of people will suffer from at some point in their lives. It can present ... Read more

0

Essentials of Back Pain

Dr.Pranjali Chaudhari(PT)

1. Need to activate your core not only while doing exercises but also while doing almost each and every activity such a ... Read more

3

Knee Saver: Exercises for Your Knees

Dr.Rakesh Kumar(PT)

EXERCISES FOR KNEE JOINTKNEE JOINT : it is a complex structure encloses two articulations tibiofemoral and patellofemo ... Read more

3

This question featured in :

Forearm hurts when twisting

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Standing calf stretch â¢ Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. â¢ Downward dog yoga stretch â¢ Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE