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Pain in let's heel
Pain in left leg's heel since last 2 month. more pain while walking, unable to walk freely, what to do
Answers (2)
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It can be mostly due to plantar fascitis- inflammation of sole muscle attachment site
Next Steps
use soft slipper+- ortho slipper whole the day or if u are working in office or shoes are compulsory then put silicon heal in shoes
Health Tips
take Tab. AKILOS-SP 2 times a day for 4-5 days... still if u don't get relief then consult orthopaedician either by video call or in person
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Use soft sole footwear
Silicone soles
Ankle physiotherapy and plantar fascia stretching exercises
Put foot in hot water for 3 min and then cold for 2 min
Walk or stand on toes for 5 min in morning
Foot rolling exercises for plantar fascitis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.