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Pain in left side of neck and shoulder
I am having the shoulder and neck pain on the left side since 2 days. I tried volini spray and hot pack but there was no effect
Answers (6)
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Start physiotherapy treatment and stretching exercise of neck
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Hot& cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
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Could be disc bulge @ neck...
Manual therapist can push the bulged disc,back to it's normal place.
For more info. Visit naumika.com
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Pain could either be due to problem in cervical spine or muscle catch. You can try icing as well.
Start with isometric neck exercises, Google it.
Next Steps
See a Physiotherapist close to you soon.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
All you need is physiotherapy, it seems like a locked joint issue.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U should start Physiotherapy for this pain n continue hot water Fomentation as usual. Avoid thick pillow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.