Last year l felt my knees slipping and fell.I went to the doctor he told I had ligament tear from the fall and gave a knee supporting belt.After that I started experincing pain in my knees if did some excessive workout .lately I started having pain in my right knee it spread to my left.my doctor told me to take some tests . My esr was 18 and l had toxic granules in my neutrophils.He told it was a slight variation.could this be RA? I have no swelling.now having pain in back ribs and elbows.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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