If she a over weight try to loose some weight According to height , avoid stair climbing, avoid low sitting, muscle strengthening exercise is must around the knee joint,
She may have osteoarthritis
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hot formantation strengthening exercise will help , but it is also not helping than x-ray or MRI is must to rule out exact cause
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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