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Pain in head
I get stress and am not able to do any work as my pain in head and neck and then i cannot sleep which is jot good for me
Answers (5)
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Hi. Reduce workload. Lower expectations.
Next Steps
Progressive Relaxation
imagery rehearsal therapy
stimulus control therapy
Health Tips
balanced life
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It is known that stress can cause headaches and chronic pain. In order to feel better it is important to know if you get headaches and neck pain when you experience high levels of stress. A psychologist will help you with stress management techniques that will help you feel better and sleep well.
Next Steps
Consult a psychologist
Health Tips
Feel free to contact me for counseling a session
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy..
By talking to them, you might get some clarity and solutions..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.... These are all stress induced symptoms. Please consult a Psychologist and start taking Counselling Sessions.
These symptoms may get suppressed after a while but they'll keep coming back whenever you are exposed to life stressors, unless the root of it is identified and addressed.
Next Steps
Consult a Psychologist.
Cognitive Behaviour Therapy (CBT) will work well.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Dr. Charanya
Counselling Psychologist
13 yrs exp
Coimbatore
Wellness Greetings to you
It's quite common to get stressed but you know what makes a difference, is How long you are gonna stay there. Because ,we all know practically a stressful person wouldn't be able to either enjoy the life or have a stability and clarity to take wise decisions .So the challenge is analyse,
1.why are we getting inside that phase often .
2.Why are we not trying enough to come out of it or stay away from it .
3. what makes us very comfortable to stay there
I know it isn't comfortable but we always have a choice to come out .
To have a indepth Analysis of your mindset, take a pen and paper and see when it all started and what are the trigger points .This whole process could be done with ease, if you could talk to a professional.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.