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Pain in eye
Due excessive work on computer and mobile , my eyes have been experiencing pain and heaviness and also sometimes tears also come out.kindly suggest some eyedrop.
Answers (3)
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Hi there! Happy to help.
Here are some steps you can follow :
20-20-20 rule: every 20 mins, take a 20 second break and look at something 20 feet away - great for IT profession/ people who use devices for a long period of time
- frequently blink your eyes, make a conscious effort to do so
- use a preservative free lubricant such as HICOOL-PF or a better one is systane ultra, use as per required, no max limit
- avoid phone one hour before bedtime and half an hour after waking up
-sleep 8-9 hours/ day
- hydrate well, 3L a day
- frequently check your refraction, and wear prescription glasses regularly if you do have power
- read and work in well illuminated conditions, and keep laptop at a comfortable reading distance, not too close.
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Feel free to reach out for any further queries :)
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl reduce screen time,
Pl blink frequently,
Have sound sleep.
Pl reduce screen time.
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
You can use lubricating eye drop
Consult sos
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.