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Pain in cervical spine
I met a accident 2 days ago, no injury other than pain in cervical. I took a x-ray and also consulted a local doctor he informed me that this is cervical spindalise, I don't know what it is. I just wanna know the best spine doctor in indore. And wanna get to my job asap.
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.