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Pain in calfs
I having pain both calf and thighs  since last 2 months, pain is persistent and it worsen while walking, pain imporves if massage my legs, what could be the reason
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This kind of pain is often due to muscle fatigue, vitamin D or calcium deficiency, or poor blood circulation. Since it gets better with massage, it’s most likely muscular. Try to stay hydrated, do gentle leg stretches, and avoid sitting or standing too long at one place. You can also get your vitamin D, calcium, and B12 levels checked. If the pain doesn’t improve in a few days or gets worse while walking, it’s better to see a doctor and get a leg Doppler test done to rule out any circulation issue.
Next Steps
1.  Get Vitamin D, Calcium, and Vitamin B12 levels checked. 2.  If pain increases with walking or at night, consult a physician and ask for a leg Doppler to rule out circulation problems. 3. if you feel tingling, numbness, or weakness, get a neurological evaluation too.
Health Tips
stay well-hydrated — drink 2–3 liters of water daily. include milk, curd, paneer, and sunlight exposure for calcium & vitamin D. do gentle calf stretches twice daily and walk slowly for 15–20 minutes. avoid standing or sitting in one position for too long. continue light leg massage or apply a warm compress if it gives relief. Avoid overexertion, especially if your job involves long hours on your feet.
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It could range from something simple like low calcium levels to conditions that require medical attention, such as circulation issues. A proper consultation and examination are recommended to identify the exact cause and ensure appropriate management.
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If you want to discuss your problem in more detail, feel free to to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Need few more details Kindly connect.
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Please share, whether pain occurs  persistently or only while walking. Get b.p. checked, blood sugar, serum calcium, vit b13, d3, done and also color doppler of legs and share results. If using tobacco in any form, stop it. For now, for pain take tab Flexon m.r one every 8hours for 5 days after meals.
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Pain in calf and thighs can be because of many reasons. If it is since 2 months it needs to ve further evaluated. Basic blood tests like Serum Calcium Vitamin D Vitamin B12 Complete Blood Count Renal and Liver function tests Smokibg can cause these kind of symptoms and that is called intermittent claudication and needs urgent attention and evaluation
Next Steps
Get basic blood tests done and consult
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If any habits like smoking or drinking, stop immediately.
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Need more details and investigations Kindly book consultation
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Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. My mobile number is +91959508739nine. 3. If required call to +91959508739nine. Take a glass of milk daily. Thanks.
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Need proper examination to rule out varicose veins Consult online
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Take Zerodol SP twice a day and Calcium + Vit D3 tablets once a day for 5 days until your blood test results come back
Next Steps
get your blood tests done for CBC LFT KFT Serum Calcium Serum Vitamin D3
Health Tips
Avoid smoking and alcohol if exposure is present
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Need few more details Kindly consult
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Aviid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult
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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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You take proper diet included Calcium, vitamin B , always hydrated, if not relief than take diclofenac seratopeptidase
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May be it seems vascular disease Want brief history of Consult me for more
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Deficiency of calcium and vit d3 and vit b12,potassium deficiency Take electrolytes regularly Drink plenty of water Regular Walk simple exercises Massage Consult online will guide you further Take tab cipzox once daily for three days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.