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Pain in back (side of ACL operated leg)
I have attached the images for problem i had previously before having in i 1 side of back.
Also i am not able to sit for more 5 min. Slight pain onserved if sitting in 1 position.
You are requested to suggest is there any major problem is there.
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Physiotherapy treatment must now
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Your proper Rehab was done after surgery ? You need Physiotherapy treatment to mange it , one to one exercise session with physio will only help you .
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Your problem seems to be there due to an improper firing of the muscles around the knee.
Consult a physiotherapist for proper assessment and corrective exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.