Pain in back of foot heel

Question

Asked for Male, 33 Years

I have very regular pain specially in the morning, on the back of foot heel (not below the foot). It is so severe sometime that walking is difficult. Plz suggest why it happening and how to cure this. I wear different kind of shooes on regular basis but I mainly wear official leather shoes (with a regular heel) and that's when I find it more difficult. Please help.

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Rest your foot...This should be done as much as possible. Avoid running, excess walking or standing and undue stretching of your sole. Gentle walking and exercises are fine.... Do not walk barefoot on hard surfaces. Choose shoes with cushioned heels and a good arch support..... Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon.... Consult orthopedician.....

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