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Pain in back
I have backache from past 3-4 months but my pain got severe from past 1.5 months. I have got MRI done which suggests a slight disc bulge and some blood tests which suggests that I am vitamin D and vitamin B12 deficient. My pain area is basically the left side of my back, my lower back nd my spine. From last 1month I have been on bed rest so I could feel a little relief in pain but last week I had to travel for 2-3 hours but my condition got worsened. I had very bad pain in my back..even it was difficulty for me to lie down on bed as I could feel pain in my spine,my lower back and the left side of my back nd the pain triggering to my left leg. Please suggest.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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