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Pain Due to fall on knees
I had a fall on 29 sept. I fell down on my knees- both bent more than 90deg. Right from my knee till shin bone its all black and blue and pain and stiffness. Some black patches soft tissue has become normal but pain persists. My calf region is still blackish. Shin bone has red patches. Ice fomentation x 2 times gives temp relief. No fracture x ray is done. What can help me to start walking normally?
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Panchkarma and restoration therapy from a nearby panchkarma center ll be helpful
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This could take a while to heal but it will. Do murivenna tail pichu for 30 minutes morning and evening and strict follow HAIP DIET to tackle inflammation . You will recover faster.
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Change your lifestyle and do yoga and prayayama daily
Avoid binging too much
Gap of meals to be 6 hours atleast
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Take haridra churna in warm milk and get your X ray done. Apply Mahanarayana oil on both the knees.
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Rest.
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Start vitamin d and b complex, have sun bathand massage with til oil gently
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add turmeric shilajeet in your diet.
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do little movement which you can tolerate.it will heal naturally.
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It will take time apply warm mustard oil two times in a day.
Do not eat rice,curd and maize roti.
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Take NSAIDs for 7day s ice fomentation twice for 7days apply ashtortho oil to knees
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Consult for prescription and guidance
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Great u got screening with ur dr and followed him and ¹st.aid is awesome at such trauma...
Addressing pain is very crucial and different as some time it arises from past n core than just structural teauma
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ur age shares u need to screen for B12 n Vit D3 as well else start suppliment.
soft tissue trauma n healing and endurance need to blend with mind so take this is an opportunity to consult Ayurveda Dr for detox in sharad Ritu and Rasayan therapy medicine...
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massage with coconut+camphor twice a day.
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Dr. Rao Sachin
Ayurvedic Endocrinologist & Internal Medicine Specialist
6 yrs exp
Rewari
Kindly send clinical photograph and Xray for evaluation
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
Post-fall pain and discoloration indicate deep tissue injury and inflammation. Since thereâs no fracture, Ayurveda can help speed up healing with external oil application, mild massage, and internal anti-inflammatory herbs. Avoid exertion till pain subsides. I suggest you consult me for a personalized recovery plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.