Pain& burning sensation in lower back

Question

Asked for Female, 26 Years

I'm.25 yrs old . I was washing cloths in bending posture and suddenly when Im in upright posture suddenly i felt pain n back then which continue for 1 yr but today I felt like burning sensation in lower back though it's acute but I felt so

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

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