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Pain below right shoulder
There is a pain just below the right shoulder from three days. Its heavy only when we sit down in padhmasanam and when she bends her neck while cooking. There's no swelling also. Tried ambruthanjan spray also. Please help with some tablets.
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Answers (1)

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It can be due to cervical muscle fatigue /overuse. Muscles go in spasm and becomes painful/weak specially when you bend your neck for long like in cooking /studies /travelling /driving /computer work /table work.
Next Steps
Consult a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /forward neck bending /travelling /driving /computer work +no cold exposure +no manual exertions +no weight lifting.
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