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Overweight,survical,low bp
Hello mam,my height is 5'4"and weight 65.i have lot of body prblems because of weight survical and bp problem..how can i loose my weight
Answers (2)
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Hi, you nred to make lifestyle changes including diet modifications and exercise along with checking your sleep n stress levels.
Losing even 5 to 7 kgs will make you feel s lot healthier.
I can help you through weekly counselling snd a diet plan, which will be done through eating right n not starving.
Next Steps
start a diet n lifestyle plan
Health Tips
do a blood profile look out for deficiencies.
Take help of a coach/ professional to guide you through this.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.