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Overweight
My weight was 103 in November 2017. I consulted a dietician and followed diet and my weight reduced to 92 till March 2018 . I continued diet till 11may 2019 but my weight is almost stagnent between 91 to 95 .it keeps on reducing and then increasing . I am taking one tablet daily for high BP. I don't take white sugar at all .
No junk food is in my diet.
I am having no other problem .
My thyroid , cholesterol levels, sugar and all the other tests r normal.
Answers (15)
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Hi ..plz contact directly ..need some more details..you can reduce more ...
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Some time fat is stored in ur particular part and some time weight is stucked in particular part so for removing u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Dear user
Pls follow a regular exercise or some physical activities also with your diet. Both play an important role for weight management. For more details you can contact me through practo.
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Please add detox water to your daily meal plan it will help you to remain detoxified. Also have some good homemade fat cutter drinks.
Next Steps
please contact me at https://dietitian-stuti-srivastava.business.site/
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises daily .Ask me directly for customized diet plan for you.
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Choose direct consultation for detailed conversation with details about your meals and nutrition
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Hello user
You check your achievements thru the link below
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Sometimes weight loss beyond a certain point becomes difficult. Now you must concentrate on exercise regime alongwith the diet so that the stored fat can be burnt through exercise.
Next Steps
Hit the gym for proper exercise
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Maybe you were in the weight loss plateau that time when you reached 92kg.So that time some new kind of diet were required as body get used to one kind of diet plan and metabolism drops so variety is really important.
But I cannot really help you here with diet plan without knowing your time schedule, diet schedule and medical history.
So I would suggest you to meet me for a one to one counselling session so that I can plan your diet personalised way according to you.
I work online globally so if you cannot visit me you can have a online consultation also.
So if you want to discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Choose direct consultation for results.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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