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Overweight problem
Hi Doctors,
What should be the diet to reduced the weight. I am going gym and swimming every day. and my job is like seating max 10hr per day.
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Have more fibre to lose weight like fruits, salad do small physical activity. Walk standing up to reduce weight
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Hi Thanks for your query. I advice u to go for low calorie foods. Like whole grains brown breads, brown rice, legumes pulses, less plain rice & refined flour.take oat,Dalia,porridge. Animal protein like D.T milk,egg white, fish ,chicken 50gm p.C strew or no rich curry. Plant protien like plain cheese, paneer,yogurts, curd,low sugar sugar etc. No Fast,junk,oily,street, chips,BIRIYANI types no foods.Dont take cream,soft drink S,pizza burgers etc. Oil only mastrd ,safola, sunflower. More & more exercises, less sleep average 7 hrs.no stress & low calorie foods intake & health y lifestyles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.