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Overweight
I was diagnosed with PCOD in 2017. After few months I gained weight. I used to weight 53 back then in 2017 and now my weigh around 64kgs. I guess I don't have PCOD now. But I'm taking medicines for menorrhagia. I get on and of periods too. Can you help me with my diet chart.
Answers (8)
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Please ask me directly for personalized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
U take plenty of vegetables,fruits,greengram sprouts.eveyday.
Substitute millets for rice/ wheat.
Walk,exercise,yoga everyday for an hour.
Avoid fastfoods,bakeryfoods,nonveg,preserved foods.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Pcod can cause hormonal disturbances which lead to weight gain and irregular periods. It’s important to get it checked once again to make sure everything is on track.
Take 3 litres of water daily, add fresh fruits and raw vegetables, cut down on Roti /rice/wheat products, get good sleep and exercise daily.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure will help you. It will be good if you do medical check up and understand what is your present status. Your ideal body weight range should be 55-60 kg on the basis of your height. This extra weight you can easily reduce by opting for a weight reduction balanced diet and exercise. There are still more information are required to personalize diet chart. Include more complex carbohydrates, leafy vegetables and fresh fruits in your daily diet. Do exercise in regular basis atleast for 30 minutes. Drink 3litre water per day and have a sound sleep about 6-7 hours.
Next Steps
You can consult with me through this practo app for personalized diet chart.
Health Tips
Small frequent meal will help you to reduce weight.
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