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Overweight
I’m 16. I’m 161cm tall and I weigh 72kg (that’s obese, right?) how do i lose weight fast? i need to weigh 65kg or less soon
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For weight loss you need to be strict to your diet plan. Avoid oily food. Cut off sweets from your diet. Try to take more leafy vegetables and high fibre diet. Avaoid heavy meals in dinner. For customised diet plan you can cotact me directly
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Do a simple change like avoid only sweets n outside food . Stay hydrated n start seeing results very soon consult personally for proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.