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Overweight
I am 32 (m), 5'11" and 110 kgs. I work from home. I have been over weight for past 2-3 years and my weight has stayed same (110 kgs) for past year. I don't exercise much. I was fit and healthy when I was in college as I was playing sports. I am concerned about any damages that my body is at risk due to my condition. I also have mild hypertension (140/95) for 2 years now but I take ayurvedic medicines for it and it is under (130/90).
I am planning to exercise a lot and get back healthy but right now how should I evaluate my health? I want to take up some medical examinations to check whether I am OK. How should I proceed?
Answers (8)
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Drink enough water . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Hi
Have your dinner early and keep it light.
Drink plenty of water everyday, especially before meals.
Eat less rice, potatoes.
Avoid outside food completely. Also avoid fried food and sugar.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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Hello practo User,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
1. As you are on antiypertension drug you should limit you salt intake. Should try to avoid packaged foods, papad , pickles .
2. Go for test like CBC, fasting and post prandial blood sugar right now.
3. Do regular exercise atleast for half an hour to start with then extend time to 1 hour.
4.Have small and frequent meals.
5. Do not skip any meals.
6. Follow balanced weight reduction diet.
7. Since your weight has been stuck to one point you need to make some drastic changes in your diet under the guidance of diet expert.
8. After doing all tests if you get diagnosed then you have to follow your diet accordingly.
For above all we need to have proper conversation. Get the test done as early as possible and talk to me with reports through direct practo consultation.
Will surely help you.
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