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Overweight or m on a wrong planet ??
Wanna loose my weight .. cholestrol n diabetes r family history .. taking med fr cholestrol n thyroid .. bt wanna reduce ..
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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overweight is the common trend among my teen & tween patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. Dont stop oily food but outside reheated fried items.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Hi u can reduce upto 5 kg a month. For that u hv to follow diet plan. Also do sum exercise. Plz contact directly
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet.. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
For diabetes avoid sweet, sugar, chocolate, sweet fruits like banana, Chikoo, mango, grapes, dates
Due to cholesterol avoid saturated fat. Change in oil after 3months.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Consult directly and you will loose with proper food and very easily . Don’t get disheartened
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Thyroid are common now a days, so don't worry. Please take low fat and high protein diet it will help you to maintain your cholesterol level and reducing your weight. Detox water and detox tea will be additional to your weight reduction.
Next Steps
please contact me on https://dietitian-stuti-srivastava.business.site/?m=true for customised diet plan.
Health Tips
avoid oily, non-vegetarian fir cholesterol and cabbage, cauliflower all these kind of vegetables will be avoided in case of thyroid.
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Ok take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Healthy lifestyle.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect at https://www.practo.com/share/app/doctor/523119
Diet chart can be customised to control cholesterol and diabetes.. weight loss will also be taken care of.
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