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Overweight(chubby stomach)
I m 20 yr old ,Height 5'6",weight 82 kg.I have chubby stomach & somewhat chubbied chest too.I donot consume fast food.my diet is 4 chapati & some vegetable 2 times a day only.i m worried about my body shape which is becoming bad week after week.please tell me what should i do for reducing my body specially stomach fat.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Diet & exercise both are equally important for fitness.Start with basic dietary guidelines and basic forms of exercise and then gradually go for weight training to improve your muscle mass,body toning and increase your protein intake to avoid muscle wasting.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello Dear, thanks for sharing your concern with me. The diet you have mentioned is not a diet rather your daily meals, it has no strong nutritional base, this wont help you in any case and will put on more weight and more disease problems. you need to introduce structured and supervised diets in your daily routine which you are not having right now. Need not to worry. Please share your contact details on my facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.