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Overthinking, negativity, trust issues,
I've been suffering from mental pressures since few years. I feel that I'm an emotionally weak person. Things are not good with my personal life. I feel discouraged most of the times and do not feel any will to live anymore. I feel suicidal sometimes. I guess I'm becoming weak mentally due to problems in my life. Please advise what can be done to cure this problem.
Answers (1)
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Hello . All that you have mentioned is not a problem . It is the resultant of the problem. The actual problem is stress and lack of optimum defense mechanism . You are not able to to handle your pressure ,'ale decisions and perform ., this you are going through a lot of emotional mess .
Next Steps
You need to regroup by speaking out the things that affect you and plan you thoughts and emotions .
Health Tips
Meet a psychologist nearby and take help in managing this situation wink help seems to have passed off your capacities . You can take online sessions if visiting a psychologist becomes a problem .
Don't worry . All will be ok : just take that first step to resolve the confusions by meeting a psychologist or speaking with one and discussing the real life issues that are affecting you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.