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Overthinking
I overthink a lot just about anything even if I knew that it is not worth thinking. This creates a lot of stress. Sometimes I feel that I am suffering from OCD and anxiety disorder. It is affecting my normal life and productivity.I have very low self esteem and most often I blame myself for most of the things.
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If the above symptoms create a significant stress in your life which is hampering your productivity and general functioning you should consult a Clinical Psychologist for a detailed evaluation and treatment plan.
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I am able to understand your situation. From whatever you have mentioned you seem to be suffering from both anxiety as well as depressive symptoms. However more clarity is needed regarding your actual problem. I would be more than happy to help you with that. Don't worry it is easily manageable. Some counselling sessions and if needed medical help might be useful for you.
You can directly consult with me through Practo. Discussions will be held confidential. Online chat consultation is available.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.