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Overthinking
I have overthinking problem n i want to concentrate for my exams.i m unable to focus.i hv a heavy head all the time..n m lost..please help.i hv issues in decision making and making friends I keep forgetting things
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Care AI Shimmer
I am able to understand what u must b going through. Many of the symptoms which u have mentioned is seen in people with depression and anxiety. Depression makes a person sensitive and irritable to things which they were able to tolerate before and lead to interpersonal problems. People try to improve their mood by  eating more, sleeping more etc, but with no effect. V need to evaluate whether depression is the reason behind ur difficulty in studying. V would need to know few more details like ur sleep, hunger, energy levels, interest and the stress that is causing these difficulties to give appropriate suggestions. Depression reduces the concentration, motivation and interest in a person. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. U need to have a Psychiatrist evaluation. U can also consult me online directly through the practo chat option. Best wishes for speedy recovery!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.