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Overthinking
Hi Doctor,
I have deliverd 2nd baby 8 months ago. Baby doesn't sleeps at all during day time and night time sleeps only with contusions feeding due to which my sleep affected and also I'm overthinking because I'm not able to do anything other than being available for baby needs, even self care has become big challenge . Also I'm overthinking that I can't take care of two kids because I'm not able manage time also I'm very slow doing daily chores. Sometimes I also think we don't have enough money to look after two kids in today's world. My head is overwhelmed with these thoughts. I want to be a good mother. I'm in village right now. Is it possible that I can get help through online. Bcz it's very difficult for me to step out with baby for follow ups.
Answers (15)
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It sounds like you are experiencing postpartum stress and sleep deprivation, which can lead to overthinking, guilt, and feeling overwhelmed. Many new mothers go through this, especially with two young children, so please know you are not alone. Sleep disruption and constant caregiving can greatly affect mood, confidence, and even physical energy.
Next Steps
You can absolutely get help through online consultations with psychiatrists or psychologists if traveling is difficult. Postpartum counseling and support can be very effective, and in some cases, medication may also be considered if anxiety or low mood is severe. Sharing responsibilities, even small tasks, with family members will also reduce pressure.
Health Tips
Try to nap when the baby sleeps, create a simple routine for daily chores instead of aiming for perfection, and practice 10-15 minutes of relaxation or grounding exercises to calm racing thoughts. Remember, asking for help does not make you less of a mother-it makes you stronger. You may also consider connecting with online support groups for mothers, which can reduce isolation and give practical coping ideas.
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1. Mood-Inducing Activities: Intentionally selecting activities that match or can shift a desired mood
2. Committed Action: Taking effective action linked to chosen values, even when it's hard.
3. Contingency Management: Setting up a reward system for completing scheduled activities.
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stress management
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let's discuss
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Kindly connect with psychotherapist
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It seems to be post-partum psychological changes. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
Medicines will be safe for you and your kid.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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You are so brave that you step out and look forward to seek help
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What you can do is
1)take rest when your baby is sleeping.
2) acknowledge your feelings as if you are tired and anxious it does not means you are a bad mom.
3) self care time - take 5-10 min for daily walk that you can do even on your rooftop.
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Hi,you can consult through online
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Hi
Becoming a mother the second time brings a whole new wave of responsibilities, and the exhaustion you’re feeling is very real not weakness. Sleep deprivation, overthinking, and guilt about not doing enough are classic signs of being overwhelmed, not of being a bad mother. The fact that you’re seeking help shows how much you care.
Yes, therapy can absolutely be done online you don’t need to step out with your baby. We can work together on managing overthinking, finding small windows for self-care, and reducing the constant guilt. Let me ask if you had even 20 minutes just for yourself in a day, what would you like to do with that time?
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Proud of you
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It sounds like you are carrying a tremendous weight right now, and it's completely understandable that you're feeling overwhelmed. The combination of caring for a new baby, managing your older child, and dealing with a lack of sleep and time for yourself is incredibly challenging. It's a common experience for new mothers, but that doesn't make your feelings any less valid.
Please know that what you are going through is a lot, and it's not a sign of any personal failing. In moments like these, talking to a counselor can really help. A professional can offer a safe space to process these feelings of being overwhelmed and help you find practical strategies for managing your time and thoughts. They can also help you recognize and validate your own needs, reminding you that taking care of yourself is not selfish, but essential for both you and your family's well-being. Finding support, even through online counseling, can make all the difference in navigating this difficult but temporary phase of your life.
Next Steps
seek counseling
Health Tips
consult
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You’ve just had a baby 8 months ago, your sleep is disrupted, you’re caring for two children, and you don’t have much space for yourself. That combination would leave anyone exhausted, emotionally drained, and doubting their abilities. It doesn’t mean you’re failing as a mother—it means you’re human and your body and mind are asking for support.
A few things I want you to hold onto right now:
Sleep deprivation changes everything. When you’re not sleeping, your thoughts naturally get more negative, your body feels heavier, and tasks take longer. This isn’t you being “slow,” it’s your brain running on empty.
You don’t have to do this alone. Even if you’re in a village and can’t travel, yes, you can absolutely get support online.
About your thoughts of “not being enough” or “not having enough money.” These are very common postpartum worries. It’s your mind scanning for risks because it feels unsafe and tired. Try to gently notice these thoughts, name them (“this is my worry voice”), and remind yourself: Right now, I am giving my children love and care. That is enough.
Small self-care matters. Even a 5-minute shower, a glass of water in peace, or stepping outside for fresh air while someone watches the baby can help calm your nervous system. You don’t need hours—you need tiny pockets to recharge.
Next Steps
Explore online therapy options—you don’t have to wait until you’re in crisis.
If your thoughts ever feel too heavy or you start feeling like you or your children aren’t safe, please reach out immediately to a doctor or helpline.
You’re not failing. You’re in a tough season that requires support, not judgment. With sleep, structured help, and a safe space to talk, you’ll feel lighter and more capable
Health Tips
Watch for signs that what you’re experiencing might be more than normal postpartum exhaustion: constant sadness, frequent crying, feeling worthless, losing interest in everything, or thoughts of harming yourself or the baby. These are red flags for postpartum depression or anxiety, and they need professional care.
Continuous sleep deprivation can push your body and mind toward burnout. If you go too long without breaks, your patience and health will suffer. That’s why—even if it feels selfish protecting your rest is part of being a good mother.
Don’t compare yourself with others. Each baby and each mother’s capacity is different. Social media or other mothers in your community may make it look effortless, but you’re only seeing the surface.
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Hi there,
It’s very natural to feel overwhelmed after delivery, especially while managing two young children and disturbed sleep. Lack of rest, constant childcare, and overthinking can all contribute to stress and exhaustion. Please remember that you’re already doing your best as a mother. Try to:
• Take help from family members whenever possible, even for short breaks.
• Focus on small self-care steps (short naps, light walks, proper meals).
• Share your feelings with a trusted person and it helps reduce the mental load.
• Online consultations (video/phone) with psychologists are definitely available and can be very helpful, especially since stepping out with a baby is difficult.
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Hi overthinking is not mental illness but conditionally some times it comes. motherhood is a beautiful time but sometimes feels irritating because of the responsibility and hard work sleepless night and work
Next Steps
do your time manange with your kids and self care you can share your responsibility with your life partner and parents
Health Tips
you can talk with psychologist they will manage your time and how to handle your work balance
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Itâs completely understandable to feel overwhelmed after delivering your second baby, especially when you're dealing with sleep deprivation, overthinking, and the challenges of managing two young children. Your feelings of stress and concern about not being able to do everything perfectly are very common among mothers in similar situations. Remember, being a good mother doesnât mean doing everything perfectly; it's about love, patience, and taking small steps to care for yourself as well. Since you're currently in a village and finding it difficult to step out, seeking online support can be a helpful option. Many mental health professionals offer virtual consultations, where you can talk about your feelings, get guidance, and learn coping strategies without leaving home. Prioritize self-care as much as possible, even if itâs small, like taking deep breaths or resting when your baby sleeps. You're doing your best, and reaching out for help shows strength. Youâre not alone, and support is available to help you through this challenging time.
Next Steps
Consult
Health Tips
Seek help
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult psychologist
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മലയാളം കൺസൾട്ടേഷൻ 858*98537*65
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Mr. Prem Kumar
Psychologist
7 yrs exp
Hyderabad
Yes.. you can take help online.
Till then..
Practice mindfulness.
Do 10-30mins slow, gradual and deep breathing.
Slow down your activities and become more aware.
Next Steps
Consult specialist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Lack of sleep, nonstop baby care, and handling two kids together can feel overwhelming. Many mothers go through similar struggles, and it does not mean you are not a good mother. In fact, worrying about being a good mom shows how much you care.Overthinking often comes from exhaustion. When you feel your mind racing, pause, take a few deep breaths, and remind yourself: “I am doing my best, and that is enough for now.”
Break chores into small tasks. Even if you complete only one or two things in a day, it’s progress.
Next Steps
connect
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.