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Oversleeping,tired,over eating,suicidal
I am having suicidal thoughts recently,i feel like sleeping all the time! I am tired, i overeat and talk relentless to make myself tired so that my mind stops thinking!
Answers (2)
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Hello, Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, sleep disturbance, disturbed appetite low in energy, tiredness, loss of confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas persistently over a period of time. Few of them or all can be present at a time. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Consult nearby psychiatric clinic or you can consult me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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I would like to suggest you to start getting involved in your hobbies or the things that you like or love to do.
Secondly, don’t divert as it is temporary solution, rather start writing down negative thoughts and tearing and throwing it away followed by giving positive self affirmations that will help you to believe in self and make u feel confident too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.