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Over weight leading to high bp
Advice me for bp shooting up to 150/110 since last 3 days .done lot of things including exersize pld.advice how to make a control.& also guide for diet
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From 3 days your bp is on a higher side. That is not a good sign. Even you are having a sedentary Lifestyle .
Try to go this weekend for
Lipid profile test
May be you are having high Cholesterol
, Low Vitamin D Level and
I want to know :
Are you stressed now a day
Or not having sound sleep
Message or contact me to get a small tip but effective one to reduce bp. Method of preparation is little bit different so please contact.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Hi you need to reduce salt intake and all packaged foods coz lot of sodium content ! Exercise and increase your water intake ! For more customized diet plan , directly contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.