Over weight

Question

Over weight

Asked for Female, 23 Years

Im 72kg n my height is 5.5 in two years I have put on so much weight Im nt able to figure out wats the actual cause of my sudden weight gain.I reside at Bangalore I realy require some weight loss pgms that would effectively help me in loosing my weight.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 62 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

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