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Over weight
I am 19 years old and 5’11 tall. My weight is 100 kgs and I want to loose weight and need a proper diet.
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You need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
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Surely ,
You need to loose weight ,
You can take high protein, high fiber diet , low calorie and low fat diet ,
Please consult for detail diet plan,
Regards,
Dr Ajay Pandey
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consulting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.