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Omega 3 suppliments
Can we take Omega 3 suppliments daily. If so how much quantity do we need to take per day.
Currently I'm taking them per day one / noon post food, is the dosage enough
Answers (5)
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Supplements can never be solution to long run
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Supplements are not the best option for long run until the requirement is very much necessary .Purpose of taking omega 3 is not clear/ mentioned.
Many other foods that are rich in omega 3 like flaxseed, walnuts, chia seeds,fish,edamame,seaweed etc can be included in your daily diet.
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To get specific information about purpose, daily dosage and how to include omega rich foods in the diet for better absorption please take up the consultation with us
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Better to choose normal food stuff as per your requirement and activity
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning rather than supplement intake try to follow a healthy balanced diet with exercise daily n other aspects of life style routine like proper sleep in night,adequate water intake n stress management so that it will give u a sustainable result in long run.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.