Obsesity and weight gain

Question

Asked for Male, 17 Years

I am gaining weight day by day. So give me diet plan to reduce my weight. Also tell the other ways to do it

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Next Steps

do crunches and pushups daily to reduce belly fat. do lower body toning exercises.

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